90% of people confuse thirst with hunger

„90% of people who do not drink enough water confuse thirst with hunger. And when their body signals that they are thirsty, people confuse it with hunger and therefore consume much more food than they need. Therefore, next timr when you feel a hunger alert try to first drink a glass of water and notice if the signal goes away.“

A number of studies have shown with limited water intake it is more likely that healthy men and women feel tired and with bad concentration in comparison to a state where they are normally hydrated. A 15% reduction in body fluids can lead to death. 

Why it is important for the working people to be well hydrated at their workplaces and how to make it a mandatory part of the daily routine you can read in our other news.